Last night I picked up some dumbbells and started lifting. My arms are really sore today. Does anyone have any suggestions on creating a balanced exercise regimen so I can get rid of some flab and gain a bit of muscle tone? I'm too sore to lift two nights in a row, and the weather is too shitty to go out for a walk or a run.
God, Bloomington can be a boring place on a Thursday night.
Friday, March 21, 2008
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4 comments:
Alex is getting buff. Sounds like a documentary waiting to happen. I have a few ideas. I'll share tomorrow.
The coach for the rifle team told me to just do push-ups and sit-ups like in HS gym class. It's worked so far. Even when I'm sore I can still manage to shoot an average of 45/50 so it's pretty manageable.
So I guess what I'm saying is just give that a try. Couldn't hurt anything.
yoga.
either that or a construction job.
I used to bike all the time 2-3 hours a day five days a week, but I didn't lose much weight.
When I started working construction I lost 30 pounds in a few months.
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