Friday, March 21, 2008

Commence Phase Two Of Our Operation

Last night I picked up some dumbbells and started lifting. My arms are really sore today. Does anyone have any suggestions on creating a balanced exercise regimen so I can get rid of some flab and gain a bit of muscle tone? I'm too sore to lift two nights in a row, and the weather is too shitty to go out for a walk or a run.

God, Bloomington can be a boring place on a Thursday night.


m@ said...

Alex is getting buff. Sounds like a documentary waiting to happen. I have a few ideas. I'll share tomorrow.

Forrest said...

The coach for the rifle team told me to just do push-ups and sit-ups like in HS gym class. It's worked so far. Even when I'm sore I can still manage to shoot an average of 45/50 so it's pretty manageable.

Forrest said...

So I guess what I'm saying is just give that a try. Couldn't hurt anything.

tkn said...


either that or a construction job.

I used to bike all the time 2-3 hours a day five days a week, but I didn't lose much weight.
When I started working construction I lost 30 pounds in a few months.